Calories in MIGHTY LIL' LENTILS FALAFEL
Serving Size: 1/4 cup (30.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 170.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LENTILS, SAFFLOWER OIL AND/OR SUNFLOWER OIL, SUGAR, TAPIOCA MALTODEXTRIN, SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA, TURMERIC, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORSCalorie Analysis
The food MIGHTY LIL' LENTILS FALAFEL, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.Exercise Burn Time
The above food(MIGHTY LIL' LENTILS FALAFEL) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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