Calories in GARLIC & HERB SEASONED & ROASTED LENTILS, SUNFLOWER KERNELS & ALMONDS BITS VEG TOP, GARLIC & HERB
Serving Size: 1 Tbsp (7.0g)
Amount Per Serving
- Calories 35.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 55.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LENTIL BEANS, SUNFLOWER KERNELS, ALMONDS, HIGH OLEIC CANOLA OIL, SUNFLOWER AND/OR SOYBEAN OIL, SUGAR, GARLIC & ONION POWDER, SPICES, SEA SALT, NATURAL FLAVORS, SILICON DIOXIDE (ADDED TO PREVENT CAKING).Calorie Analysis
The food GARLIC & HERB SEASONED & ROASTED LENTILS, SUNFLOWER KERNELS & ALMONDS BITS VEG TOP, GARLIC & HERB, based on the serving size listed above, would account for 1.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.Exercise Burn Time
The above food(GARLIC & HERB SEASONED & ROASTED LENTILS, SUNFLOWER KERNELS & ALMONDS BITS VEG TOP, GARLIC & HERB) has 35 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 5.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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