Calories in CHICKEN BREAST WITH RICED CAULIFLOWER, CHICKPEAS, CARROTS, PEAS AND TOMATOES IN A TIKKA MASALA SAUCE, CHICKEN TIKKA MASALA
Serving Size: 1 MEAL (262.0g)
Amount Per Serving
- Calories 191.3
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 39.3 mg
- Sodium 560.7 mg
- Potassium 780.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 7.1 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (CAULIFLOWER, CHICKPEAS, CARROTS, PEAS, TOMATOES). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). TIKKA MASALA SAUCE (WATER, TOMATOES, GARLIC PUREE, YOGURT [CULTURED GRADE A NONFAT MILK], TOMATO PASTE, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], TOMATO PUREE, GINGER PUREE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, NATURAL FLAVORINGS, BUTTER [CREAM, SALT], GARAM MASALA [SPICES {CUMIN, CARDAMOM, CORIANDER, BLACK PEPPER, BAY LEAVES, CLOVES, FENUGREEK}, ONION POWDER], LEMON JUICE CONCENTRATE, SALT, TURMERIC).Calorie Analysis
The food CHICKEN BREAST WITH RICED CAULIFLOWER, CHICKPEAS, CARROTS, PEAS AND TOMATOES IN A TIKKA MASALA SAUCE, CHICKEN TIKKA MASALA, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.Exercise Burn Time
The above food(CHICKEN BREAST WITH RICED CAULIFLOWER, CHICKPEAS, CARROTS, PEAS AND TOMATOES IN A TIKKA MASALA SAUCE, CHICKEN TIKKA MASALA) has 191.3 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 11.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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