Calories in RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE, GARDEN VEGETABLE
Serving Size: 1 MEAL (262.0g)
Amount Per Serving
- Calories 149.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 319.6 mg
- Potassium 469.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 8.1 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (BUTTERNUT SQUASH, BEETS, CARROTS, BROCCOLI, ONIONS). APPLE CIDER HERB VINAIGRETTE (WATER, APPLE CIDER VINEGAR, AGAVE SYRUP, OLIVE OIL, MODIFIED CORN STARCH, ONIONS, SALT, GARLIC, CANOLA OIL, OREGANO, BLACK PEPPER, THYME). APPLE JUICE INFUSED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL).Calorie Analysis
The food RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE, GARDEN VEGETABLE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.Exercise Burn Time
The above food(RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE, GARDEN VEGETABLE) has 149.3 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 29.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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