Calories in ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS
Serving Size: 8 CRACKERS (52.0g)
Amount Per Serving
- Calories 179.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 85.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CRACKED RYE, ORGANIC DURUM SEMOLINA, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT BRAN, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC OAT FLAKES, ORGANIC MILLET, ORGANIC CRACKED WHEAT, ORGANIC CRACKED SPELT, ORGANIC KHORASAN WHEAT, ORGANIC ROSEMARY EXTRACT, MIXED TOCOPHEROLS, FILTERED WATER.Calorie Analysis
The food ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.Exercise Burn Time
The above food(ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS) has 179.9 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BANANA COCOA FRUIT & GRAIN SNACKS, BANANA COCOA
- Calories In ORGANIC APPLE & QUINOA LAVASH THIN GRAIN CRACKERS, ORGANIC APPLE & QUINOA
- Calories In CHERRY COCOA FRUIT & GRAIN SNACKS, CHERRY COCOA
- Calories In BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS, BLUEBERRY
- Calories In ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT
- Calories In CHOCOLATE & VANILLA BROWNIE COLLECTION, CHOCOLATE & VANILLA
Recent Featured Blog
5 Benefits of Doing Burpees
