Calories in QUINOA WITH CAPONATA MICROWAVEABLE CUP, CAPONATA
Serving Size: 1 cup (210.0g)
Amount Per Serving
- Calories 189.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRE-COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA-LACTONE, SALT), TOMATO, EGGPLANT, ZUCCHINI, PIQUILLO PEPPER, ARTICHOKE, ONION, CELERY, SUNFLOWER OIL, SUGAR, SALT, POTATO STARCH, CAPERS, CITRIC ACID, ASCORBIC ACID.Calorie Analysis
The food QUINOA WITH CAPONATA MICROWAVEABLE CUP, CAPONATA, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.Exercise Burn Time
The above food(QUINOA WITH CAPONATA MICROWAVEABLE CUP, CAPONATA) has 189 Calories per 1 Serving (210.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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