Calories in TENDER CUT SPEARS GREEN ASPARAGUS
Serving Size: 1/2 cup (120.0g)
Amount Per Serving
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ASPARAGUS, WATER AND SALT.Calorie Analysis
The food TENDER CUT SPEARS GREEN ASPARAGUS, based on the serving size listed above, would account for 1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.Exercise Burn Time
The above food(TENDER CUT SPEARS GREEN ASPARAGUS) has 20.4 Calories per 1 Serving (120.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LITTLE SISTER THIN DILL CHIPS, THIN
- Calories In PEAR-CINNAMON FRUIT BURST, PEAR-CINNAMON
- Calories In PANKO JAPANESE STYLE BREAD CRUMBS, PANKO
- Calories In FINELY CRUMBLED FETA CHEESE
- Calories In MIXED BERRY PROBIOTIC SMOOTHIE LOW FAT YOGURT, MIXED BERRY
- Calories In MIXED BERRY TRIPLE ZERO NONFAT YOGURT SMOOTHIE, MIXED BERRY
Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
