Calories in 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD, PINEAPPLE
Serving Size: 1 CONTAINER (150.0g)
Amount Per Serving
- Calories 169.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.5 mg
- Sodium 439.5 mg
- Potassium 177.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY, SALT, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.Calorie Analysis
The food 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD, PINEAPPLE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.Exercise Burn Time
The above food(4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD, PINEAPPLE) has 169.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB
- Calories In PREMIUM DELI OVEN ROASTED TURKEY BREAST, PREMIUM DELI
- Calories In PREMIUM DELI HONEY HAM, PREMIUM DELI
- Calories In SMITHFIELD, HONEY CURED BONELESS HAM STEAK
- Calories In MAPLE PECAN GRANOLA SYRUP, MAPLE PECAN
- Calories In GRANOLA CINNAMON WITH RAISINS, GRANOLA