Calories in GLUTEN-FREE GOURMET WITH HERB MARINARA SAUCE, VEGETABLE LASAGNA
Serving Size: 1 TRAY (326.0g)
Amount Per Serving
- Calories 498.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 114.1 mg
- Sodium 339.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MARINARA SAUCE [WATER, CRUSHED TOMATOES, ONIONS, CANOLA OIL, SUGAR, GARLIC, SEA SALT, BASIL, BLACK PEPPER, OREGANO, RED PEPPER, PARSLEY], GLUTEN FREE PASTA [WATER, GLUTEN FREE FLOUR BLEND (RICE FLOUR, CORN FLOUR, CORN STARCH, MODIFIED CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM)], CHEESE FILLING [RICOTTA CHEESE (RBST FREE WHEY & MILK, VINEGAR, SALT), EGGS, PARMESAN CHEESE (RBST FREE PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, BLACK PEPPER, PARSLEY], VEGETABLE FILLING [SPINACH, CARROTS, BROCCOLI, MUSHROOMS, CANOLA OIL, ONIONS, GARLIC], MOZZARELLA CHEESE [RBST FREE MILK, SALT, CHEESE CULTURES, ENZYMES].Calorie Analysis
The food GLUTEN-FREE GOURMET WITH HERB MARINARA SAUCE, VEGETABLE LASAGNA, based on the serving size listed above, would account for 24.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.1% of the calories.Exercise Burn Time
The above food(GLUTEN-FREE GOURMET WITH HERB MARINARA SAUCE, VEGETABLE LASAGNA) has 498.8 Calories per 1 Serving (326.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 52.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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