Calories in APPLES & CINNAMON FLAVORED INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Serving Size: 1 cup (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 140.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED APPLES, FLAXSEED, SALT, STEARIC ACID, NATURAL FLAVOR, CITRIC ACID AND ASCORBIC ACID (TO MAINTAIN APPLE COLOR).Calorie Analysis
The food APPLES & CINNAMON FLAVORED INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.Exercise Burn Time
The above food(APPLES & CINNAMON FLAVORED INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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