Calories in STRAWBERRIES, WILD BLUEBERRIES, RED RASPBERRIES & BLACKBERRIES MIXED BERRY
Serving Size: 1 cup (140.0g)
Amount Per Serving
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 32.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STRAWBERRIES, WILD BLUEBERRIES, RED RASPBERRIES, BLACKBERRIES.Calorie Analysis
The food STRAWBERRIES, WILD BLUEBERRIES, RED RASPBERRIES & BLACKBERRIES MIXED BERRY, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.Exercise Burn Time
The above food(STRAWBERRIES, WILD BLUEBERRIES, RED RASPBERRIES & BLACKBERRIES MIXED BERRY) has 70 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 5.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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