Calories in SOUTHWEST STYLE POWER BLEND OF WHOLE GRAINS, BLACK BEANS, CORN, LENTILS AND RED BELL PEPPERS WITH A ZESTY SAUCE, SOUTHWEST STYLE POWER BLEND
Serving Size: 1 BAG (360.0g)
Amount Per Serving
- Calories 471.6
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 3.6 mg
- Sodium 511.2 mg
- Potassium 1238.4 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 16.9 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BLACK BEANS (WATER, BLACK BEANS), CORN, COOKED LENTILS (WATER, LENTILS), COOKED ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPERS, COOKED BROWN RICE (WATER, BROWN RICE), WATER, LESS THAN 2% OF SOYBEAN OIL, TOMATO PASTE, LIME JUICE CONCENTRATE, SALT, CORN STARCH, GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SPICE, SUGAR, ROASTED RED BELL PEPPERS, CILANTRO, PAPRIKA, POTATO FLOUR, FERROUS GLUCONATE (TO STABILIZE COLOR), ONION POWDER, XANTHAN GUM, DRIED RED BELL PEPPER, NATURAL FLAVOR.Calorie Analysis
The food SOUTHWEST STYLE POWER BLEND OF WHOLE GRAINS, BLACK BEANS, CORN, LENTILS AND RED BELL PEPPERS WITH A ZESTY SAUCE, SOUTHWEST STYLE POWER BLEND, based on the serving size listed above, would account for 23.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.Exercise Burn Time
The above food(SOUTHWEST STYLE POWER BLEND OF WHOLE GRAINS, BLACK BEANS, CORN, LENTILS AND RED BELL PEPPERS WITH A ZESTY SAUCE, SOUTHWEST STYLE POWER BLEND) has 471.6 Calories per 1 Serving (360.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 108.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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