Calories in OMEGA-3 ALBACORE TUNA

Serving Size: 1 pouch (71.0g)
Amount Per Serving
  • Calories 100.1
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 34.8 mg
  • Sodium 169.7 mg
  • Potassium 200.2 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 39.8 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 6.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 200.2 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE TUNA. WATER. TUNA OIL (TUNA, CANOLA OIL, NATURAL FLAVORS, TOCOPHEROLS, SUNFLOWER OIL, CITRIC ACID), VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED

Calorie Analysis

The food OMEGA-3 ALBACORE TUNA, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 63.9% of the calories.

Exercise Burn Time

The above food(OMEGA-3 ALBACORE TUNA) has 100.1 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 9.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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