Calories in ORGANIC WHOLE GRAIN RICE & SEASONING MIX BLACK BEANS &RICE
Serving Size: 2 ONZ (56.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC DEHYDRATED BLACK BEANS, ORGANIC SPICES (PAPRIKA, BLACK PEPPER, WHITE PEPPER, CUMIN, CELERY SEED, CAYENNE), SEA SALT, ORGANIC DEHYDRATED VEGETABLES (TOMATO, RED BELL PEPPER), ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC SUGAR, ORGANIC RICE CONCENTRATE.Calorie Analysis
The food ORGANIC WHOLE GRAIN RICE & SEASONING MIX BLACK BEANS &RICE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.Exercise Burn Time
The above food(ORGANIC WHOLE GRAIN RICE & SEASONING MIX BLACK BEANS &RICE) has 210 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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