Calories in RESTAURANT STYLE SALSA, MEDIUM, MEDIUM

Serving Size: 2 Tbsp (40.0g)
Amount Per Serving
  • Calories 10.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 190.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.2 g
  • Sugars 1.0 g
  • Protein 0.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TOMATOES (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONION, GREEN CHILIES (DICED GREEN CHILE PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE, SALT), WATER, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), CILANTRO, SALT, SEASONING BLEND (SALT, HYDROLYZED CORN GLUTEN, STABILIZER [GUAR GUM, XANTHAN GUM, SUGAR], POTASSIUM SORBATE [PRESERVATIVE], CILANTRO, YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID, SOYBEAN OIL], SEASONING (SPICES, SALT, DEHYDRATED VEGETABLES [ONION, BELL PEPPERS, CELERY], DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF SPICE), DEHYDRATED GARLIC, VINEGAR.

Calorie Analysis

The food RESTAURANT STYLE SALSA, MEDIUM, MEDIUM, based on the serving size listed above, would account for 0.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(RESTAURANT STYLE SALSA, MEDIUM, MEDIUM) has 10 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 0.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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