Calories in DR. OETKER, BLACK FOREST CAKE MIX

Serving Size: 0.062 PACKAGE (35.0g)
Amount Per Serving
  • Calories 109.9
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 70.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CAKE MIX: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CARAMEL COLOR, PALM KERNEL OIL, DRIED GLUCOSE SYRUP, MODIFIED PALM OIL, SODIUM CASEINATE (MILK), SALT, ARTIFICIAL FLAVOR, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, RED 40, YELLOW 5, BLUE 1, YELLOW 6, SULFUR DIOXIDE. CHERRY FILLING: CHERRIES, WATER, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ERYTHORBIC ACID, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, ASCORBIC ACID, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, RED 40. FILLING MIX: SUGAR, DEXTROSE, GELATIN, MODIFIED POTATO STARCH, CARBOXYMETHYL CELLULOSE. CHOCOLATE PIECES: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, NATURAL VANILLA FLAVOR, SOYA LECITHIN.

Calorie Analysis

The food DR. OETKER, BLACK FOREST CAKE MIX, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.

Exercise Burn Time

The above food(DR. OETKER, BLACK FOREST CAKE MIX) has 109.9 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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