Calories in ORGANIC WHOLE GRAIN RED BEANS & RICE SEASONING MIX, ORGANIC
Serving Size: about 1/4 cup rice (56.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC DEHYDRATED RED BEANS, ORGANIC DEHYDRATED VEGETABLES (RED BELL PEPPERS, GREEN BELL PEPPERS, CARROTS), SEA SALT, ORGANIC ONION, ORGANIC SPICES (OREGANO, BLACK PEPPER, CHILI PEPPER, CELERY, CUMIN, CORIANDER, BAY LEAVES, JALAPEÑO), ORGANIC GARLIC, ORGANIC MUSHROOMS, ORGANIC RICE CONCENTRATE, NATURAL SMOKE FLAVOR.Calorie Analysis
The food ORGANIC WHOLE GRAIN RED BEANS & RICE SEASONING MIX, ORGANIC, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.Exercise Burn Time
The above food(ORGANIC WHOLE GRAIN RED BEANS & RICE SEASONING MIX, ORGANIC) has 210 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 39.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
