Calories in NEW ORLEANS STYLE SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH, ROUX GRAVY, NEW ORLEANS STYLE
Serving Size: 1 BOWL (340.0g)
Amount Per Serving
- Calories 309.4
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.6 mg
- Sodium 979.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, COOKED LONG GRAIN RICE, ROTISSERIE SEASONED CHICKEN TENDERS (CHICKEN TENDERS, WATER, ROTISSERIE SEASONING [SALT, SUGAR, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, CARRAGEENAN, EXTRACTIVES OF OREGANO, SOY LECITHIN, EXTRACTIVES OF PAPRIKA, GARLIC, NATURAL FLAVOR]), SMOKED ANDOUILLE SAUSAGE (PORK, BEEF, CORN SYRUP SOLIDS, WATER, SODIUM LACTATE AND SODIUM DIACETATE, MODIFIED CORN STARCH, SALT, SPICES, SODIUM PHOSPHATE, CORN MALTODEXTRIN, PAPRIKA, NATURAL FLAVOR, GARLIC, SODIUM ERYTHORBATE, SODIUM NITRITE), OKRA, ONIONS, BELL PEPPERS (GREEN AND RED), ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE, AND TURMERIC), GRANULATED GARLIC, YEAST EXTRACT, MODIFIED CORN STARCH, SPROUTED WHEAT FLOUR, HAM-TYPE FLAVOR (SOY SAUCE [HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT], YEAST EXTRACT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORS [INCLUDING SMOKE], SOYBEAN OIL, SPICES), SOYBEAN OIL, CANOLA OIL, SEA SALT, SPICES, CARAMEL COLOR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER) PARSLEY FLAKES.Calorie Analysis
The food NEW ORLEANS STYLE SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH, ROUX GRAVY, NEW ORLEANS STYLE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.Exercise Burn Time
The above food(NEW ORLEANS STYLE SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH, ROUX GRAVY, NEW ORLEANS STYLE) has 309.4 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 47.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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