Calories in GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE
Serving Size: 2 Tbsp (16.0g)
Amount Per Serving
- Calories 49.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, WHEAT FLOUR, SALT, CORN STARCH, SUNFLOWER OIL, RED AND GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER), YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEAN, SALT), GARLIC & MALTED BARLEY FLOUR.Calorie Analysis
The food GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE) has 49.9 Calories per 1 Serving (16.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 3.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In HUNGARIAN STYLE PAPRIKA, HUNGARIAN
- Calories In MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD
- Calories In YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES
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