Calories in Off the Block Cheddar Jack Shredded Cheddar & Monterey Jack Natural Cheeses, Shredded Cheddar & Monterey Jack

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Off the Block Cheddar Jack Shredded Cheddar & Monterey Jack Natural Cheeses, Shredded Cheddar & Monterey Jack contains 110.0 calories per serving (1/4 Cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Off the Block Cheddar Jack Shredded Cheddar & Monterey Jack Natural Cheeses, Shredded Cheddar & Monterey Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	110.0 kcal	5.5%
Total Fat	9.0 g	12%
Saturated Fat	5.0 g	25%
Cholesterol	24.9 mg	8%
Sodium	180.0 mg	8%
Total Carbohydrate	2.0 g	1%
Dietary Fiber	0.3 g	1%
Protein	7.0 g	14%
Calcium	199.9 mg	15%
Iron	0.2 mg	1%
Potassium	19.9 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Off the Block Cheddar Jack Shredded Cheddar & Monterey Jack Natural Cheeses, Shredded Cheddar & Monterey Jack accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 110.0 calories in Off the Block Cheddar Jack Shredded Cheddar & Monterey Jack Natural Cheeses, Shredded Cheddar & Monterey Jack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	8.3 min
Walking: 17 minutes per mile	19.0 min
Cycling (Low Intensity)	12.0 min
HIIT	10.2 min
Walking: 24 minutes per mile	27.1 min

You can find more information on the calories burned doing popular exercises here.

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