Calories in MRS. T'S, FOUR CHEESE MEDLEY PIEROGIES
Serving Size: 3 PIEROGIES (114.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.6 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, DEHYDRATED FOUR CHEESE BLEND ( CHEDDAR/PARMESAN/ROMANO/SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, WHEY, CULTURED BUTTERMILK, SUNFLOWER AND/OR SOYBEAN OIL, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, YEAST EXTRACT, ANNATTO AND TURMERIC [COLOR], CITRIIC ACID), NATURAL FLAVOR (WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), SALT, EGGS, ONION, GARLICCalorie Analysis
The food MRS. T'S, FOUR CHEESE MEDLEY PIEROGIES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.Exercise Burn Time
The above food(MRS. T'S, FOUR CHEESE MEDLEY PIEROGIES) has 209.8 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 39.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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