Calories in BASIL PESTO TILAPIA, BASIL PESTO
Serving Size: 3.64 ONZ (102.0g)
Amount Per Serving
- Calories 120.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 44.9 mg
- Sodium 249.9 mg
- Potassium 270.3 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TILAPIA, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, BASIL, CONTAINS 2% OR LESS OF: GARLIC, CONCENTRATED LEMON JUICE, SALT, RICE STARCH.Calorie Analysis
The food BASIL PESTO TILAPIA, BASIL PESTO, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 59.8% of the calories.Exercise Burn Time
The above food(BASIL PESTO TILAPIA, BASIL PESTO) has 120.4 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 11.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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