Calories in CRISPY LEMON HERB WILD CAUGHT BREADED FISH FILLETS, CRISPY LEMON HERB
Serving Size: 2 FILLETS (103.0g)
Amount Per Serving
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.7 mg
- Sodium 490.3 mg
- Potassium 201.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, WHEY, SUGAR, SALT, MALTODEXTRIN, YEAST, LEMON JUICE SOLIDS, CITRIC ACID, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), DEHYDRATED GARLIC, PARSLEY, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.Calorie Analysis
The food CRISPY LEMON HERB WILD CAUGHT BREADED FISH FILLETS, CRISPY LEMON HERB, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.Exercise Burn Time
The above food(CRISPY LEMON HERB WILD CAUGHT BREADED FISH FILLETS, CRISPY LEMON HERB) has 240 Calories per 1 Serving (103.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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