Calories in BROCCOLI & CHEDDAR CHEESE QUICHE, BROCCOLI & CHEDDAR CHEESE
Serving Size: 1 quiche (170.0g)
Amount Per Serving
- Calories 469.2
- Total Fat 31.0 g
- Saturated Fat 17.0 g
- Cholesterol 175.1 mg
- Sodium 890.8 mg
- Potassium 249.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (HALF AND HALF [MILK, CREAM], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], BROCCOLI, LIQUID WHOLE EGGS, CORNSTARCH, DRIED ONIONS, SEASONING [SALT, SPICES], DRIED GARLIC), PASTRY (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], SUNFLOWER OIL, WATER, SALT), SUNFLOWER OIL (SUNFLOWER OIL, SUNFLOWER LECITHIN).Calorie Analysis
The food BROCCOLI & CHEDDAR CHEESE QUICHE, BROCCOLI & CHEDDAR CHEESE, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.Exercise Burn Time
The above food(BROCCOLI & CHEDDAR CHEESE QUICHE, BROCCOLI & CHEDDAR CHEESE) has 469.2 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 51.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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