Calories in EVOL, CHIPOTLE CHICKEN MAC & CHEESE

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 449.5
  • Total Fat 20.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 70.4 mg
  • Sodium 730.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 18.0 g
  • Vitamin A 749.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TUBETTI PASTA (WATER, DURUM SEMOLINA WHEAT FLOUR), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), COOKED CHIPOTLE CHICKEN (CHICKEN, CHIPOTLE IN ADOBO [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, SALT, PAPRIKA, NATURAL FLAVOR, CAPSICUM], TERIYAKI SAUCE [TAMARI SOY SAUCE {WATER, SOYBEANS*, SALT, VINEGAR*}, BROWN SUGAR, HONEY, CORN STARCH, GARLIC, GINGER], BELL PEPPERS, CORN STARCH, LIME JUICE, PINEAPPLE JUICE, GARLIC, HONEY, CANOLA OIL, SALT, SPICES), CORN TORTILLA CHIPS (YELLOW CORN*, VEGETABLE OIL, SEA SALT), PANKO BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), GREEN ONIONS, SALT, PARSLEY, BLACK PEPPER.

Calorie Analysis

The food EVOL, CHIPOTLE CHICKEN MAC & CHEESE, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.

Exercise Burn Time

The above food(EVOL, CHIPOTLE CHICKEN MAC & CHEESE) has 449.5 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 46.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.