Calories in VEGGIE LASAGNA
Serving Size: 1 cup (236.0g)
Amount Per Serving
- Calories 299.7
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.0 mg
- Sodium 870.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 2499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), RICOTTA CHEESE (WHEY, CREAM, VINEGAR, SALT), GLUTEN FREE LASAGNA PASTA (BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, EGGS, EGG WHITES, VINEGAR, XANTHAN GUM, SALT), PEAR TOMATOES (PEELED PEAR TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN ZUCCHINI, YELLOW SQUASH, ONIONS, CARROTS, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), RED BELL PEPPERS, CELERY, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, SPINACH, VEGETABLE BASE (MUSHROOMS, ONIONS, GREEN BELL PEPPERS, OLIVE OIL, BLACK OLIVES, SALT, VINEGAR, SPICES), GARLIC, CORN STARCH, SEA SALT, DRIED CANE SYRUP.Calorie Analysis
The food VEGGIE LASAGNA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.Exercise Burn Time
The above food(VEGGIE LASAGNA) has 299.7 Calories per 1 Serving (236.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 44.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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