Calories in 1% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLES CHERRY, PINEAPPLE & CHERRY
Serving Size: 1/2 cup (113.0g)
Amount Per Serving
- Calories 109.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.2 mg
- Sodium 299.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.5 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND MILK, PINEAPPLE, WHEY PROTEIN CONCENTRATE, SUGAR, CHERRIES, WHEY, WATER, SALT, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, RED 40, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.Calorie Analysis
The food 1% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLES CHERRY, PINEAPPLE & CHERRY, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.Exercise Burn Time
The above food(1% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLES CHERRY, PINEAPPLE & CHERRY) has 109.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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