Calories in BECHAMEL MIX
Serving Size: 0.042 PACKAGE (AMOUNT FOR 1/4 CUP 70G) (7.0g)
Amount Per Serving
- Calories 25.0
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MODIFIED STARCH, FLOUR (WHEAT), WHEY POWDER (MILK), VEGETABLE OIL (PALM OIL), SALT, GLUCOSE SYRUP SOLIDS, MILK PROTEINS (MILK), COLORING: B-CAROTENE.Calorie Analysis
The food BECHAMEL MIX, based on the serving size listed above, would account for 1.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 23.4% of the calories.Exercise Burn Time
The above food(BECHAMEL MIX) has 25 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 1.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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