Calories in LEMON SHORTBREAD CRUNCH NONFAT YOGURT & TOPPINGS, LEMON SHORTBREAD
Serving Size: 141 GRM (141.0g)
Amount Per Serving
- Calories 180.5
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 55.0 mg
- Potassium 139.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 11.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, SUGAR, WATER, FOOD STARCH - MODIFIED, LEMON JUICE, NATURAL FLAVORS, SODIUM CITRATE, BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), TURMERIC (FOR COLOR), MALIC ACID. TOPPINGS: SHORTBREAD PIECES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCONUT OIL, EGGS, POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL FLAVORS, SOY LECITHIN, SALT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA EXTRACT).Calorie Analysis
The food LEMON SHORTBREAD CRUNCH NONFAT YOGURT & TOPPINGS, LEMON SHORTBREAD, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.Exercise Burn Time
The above food(LEMON SHORTBREAD CRUNCH NONFAT YOGURT & TOPPINGS, LEMON SHORTBREAD) has 180.5 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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