Calories in PLAIN POWDERED DONUTS, PLAIN
Serving Size: 1 Donut (57.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED, MALTED WHEAT FLOUR (MALTED WITH BARLEY MALT ENRICHED WITH NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), WATER. SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL AND PALM KERNEL OIL). DEXTROSE, GELATINIZED WHEAT STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSHATE, CALCIUM SULPHATE), CORNSTARCH, NONFAT MILK POWDER, DRIED EGG YOLKS, SALT. CORN FLOUR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL WITH BHA TO PROTECT FLAVOR), VEGETABLE EMULSIFIER (MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), SODIUM PROPIONATE (TO RETARD SPOILAGE), SOYBEAN LECITHIN, TITANIUM DIOXIDE, SODIUM CARBOXYMETHYLCELLULOSE GUM. PARTIALLY HYDROGENATED COTTONSEED OIL FLAKES, NATURAL AND ARTIFICIAL FLAVOR.Calorie Analysis
The food PLAIN POWDERED DONUTS, PLAIN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.Exercise Burn Time
The above food(PLAIN POWDERED DONUTS, PLAIN) has 209.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 16.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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