Calories in FINE CHOCOLATE DONUTS, CHOCOLATE
Serving Size: 1 DONUT (57.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED, MALTED WHEAT FLOUR (MALTED WITH BARLEY MALT; ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL AND PALM KERNEL OIL), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SOYBEAN OIL, SOY FLOUR, NON-FAT MILK POWDER, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GELATINIZED WHEAT STARCH, SALT, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL WITH BHA TO PROTECT FLAVOR), DRIED EGG YOLKS, CORNSTARCH, WHEY, VEGETABLE EMULSIFIER (MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), ARTIFICIAL FLAVOR, SODIUM PROPIONATE (TO RETARD SPOILAGE), SODIUM CARBOXYMETHYLCELLULOSE GUM, TITANIUM DIOXIDE, PARTIALLY HYDROGENATED COTTONSEED OIL FLAKES.Calorie Analysis
The food FINE CHOCOLATE DONUTS, CHOCOLATE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.Exercise Burn Time
The above food(FINE CHOCOLATE DONUTS, CHOCOLATE) has 220 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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