Calories in LENTILS PROVENCAL
Serving Size: 9 ONZ (255.0g)
Amount Per Serving
- Calories 290.7
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 479.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 7.9 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEN LENTILS* (GREEN LENTILS*, VEGETABLE BROTH* [WATER, SALT, CARROTS*, CELERY*, ONION*, TOMATO*, YEAST EXTRACT*, CANE SUGAR*, CANOLA OIL*, TAPIOCA MALTODEXTRIN*, TOMATO PASTE*, POTATO STARCH*, SOYBEANS*, ONION POWDER*, GARLIC POWDER*, SPICES*, ALCOHOL*, RICE CONCENTRATE*, SPICE EXTRACTS*], MUSHROOM BROTH* [MUSHROOMS*, SALT, CANE SUGAR*, TAPIOCA MALTODEXTRIN*, NATURAL FLAVORS, ONION*, SOYBEAN OIL*, GARLIC*]), FRENCH GREEN BEANS*, ROASTED CHERRY TOMATOES (CHERRY TOMATO, SUNFLOWER OIL, SALT, GARLIC, OREGANO), POTATOES*, MUSHROOMS*, WHITE WINE, MUSHROOMS, CARROTS*, OLIVES (OLIVES, WATER, VINEGAR, SEA SALT, LACTIC ACID), BASIL, EXTRA VIRGIN OLIVE OIL, CELERY*, LEEKS*, ONIONS*, BUTTER (CREAM, LACTIC ACID), SHALLOTS, GARLIC, HERBS DE PROVENCE (ROSEMARY, THYME, SAVORY, FENNEL SEEDS, BASIL, LAVENDER, MARJORAM), LEMON JUICE, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), NON-GMO CANOLA OIL, OREGANO, PARSLEY, CAPERS (CAPERS, WATER, VINEGAR, SALT), THYME, SEA SALT, BAY LEAF.Calorie Analysis
The food LENTILS PROVENCAL, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.Exercise Burn Time
The above food(LENTILS PROVENCAL) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 48.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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