Calories in SICILIAN RECIPE CRISPY FLATBREAD TOPPED WITH ITALIAN SAUSAGE, HICKORY SMOKE FLAVORED UNCURED HAM, SALAMI, SWEET BASIL, PARMESAN & REDUCED FAT MOZZARELLA CHEESES OVER ZESTY MARINARA SAUCE, SICILIAN RECIPE
Serving Size: 1 Serving (95.0g)
Amount Per Serving
- Calories 229.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.2 mg
- Sodium 530.1 mg
- Potassium 200.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOPPINGS: REDUCED FAT MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), COOKED UNCURED HICKORY HAM AND WATER PRODUCT NO NITRITES OR NITRATES ADDED NATURAL HICKORY SMOKE FLAVOR ADDED (HAM CONTAINING UP TO 25% OF A SOLUTION WITH WATER, SUGAR, SALT, NATURAL FLAVORS, SODIUM PHOSPHATES, DRIED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL HICKORY SMOKE FLAVOR), HARD SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORINGS, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BASIL. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, EXTRA VIRGIN OLIVE OIL, DEGERMINATED WHITE CORN MEAL, YEAST, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, ENZYMES, ASCORBIC ACID. SAUCE: TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONCENTRATED CRUSHED TOMATOES, WATER, TOMATO PASTE, SUGAR, DRIED GARLIC, GARLIC, SPICES, DISTILLED VINEGAR, SALT, SOYBEAN OIL, OLIVE OIL, CITRIC ACID, PECTIN.Calorie Analysis
The food SICILIAN RECIPE CRISPY FLATBREAD TOPPED WITH ITALIAN SAUSAGE, HICKORY SMOKE FLAVORED UNCURED HAM, SALAMI, SWEET BASIL, PARMESAN & REDUCED FAT MOZZARELLA CHEESES OVER ZESTY MARINARA SAUCE, SICILIAN RECIPE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.2% of the calories.Exercise Burn Time
The above food(SICILIAN RECIPE CRISPY FLATBREAD TOPPED WITH ITALIAN SAUSAGE, HICKORY SMOKE FLAVORED UNCURED HAM, SALAMI, SWEET BASIL, PARMESAN & REDUCED FAT MOZZARELLA CHEESES OVER ZESTY MARINARA SAUCE, SICILIAN RECIPE) has 229.9 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
6 Exercises to Improve Posture
To put it another way, poor posture is when you are hunched over or leaning forward from a vertical position. If you think of a plumb line that is dropped from the ceiling to the floor, it should run through your ear, shoulder, and hip bone, and just in front of your outer ankle if you are standing straight and upright.