Calories in CHICKEN RANCH CLUB FLATBREAD MELT WHITE MEAT CHICKEN, TOMATO, BACON & A RANCH SAUCE IN A FLAVORFUL FLATBREAD, CHICKEN RANCH CLUB FLATBREAD MELT

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ROMANO, PARMESAN, & ASIAGO CHEESE BLEND [CULTURED PART SKIM MILK AND COW'S MILK, SALT, ENZYMES], ISOLATED OAT PRODUCT, SUGAR, SOYBEAN OIL, 2% OR LESS OF DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], YEAST, PARSLEY, PLUM PUREE [PRUNE JUICE CONCENTRATE, DRIED PLUMS], DOUGH CONDITIONER [GUAR GUM, YEAST], FLAVOR, SALT), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), TOMATOES, WATER, SEASONING (SKIM MILK, DRIED CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN], DRIED BUTTERMILK [BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID], MODIFIED CORNSTARCH, DRIED CREAM [CREAM, SOY LECITHIN], WHEY, DRIED BUTTERMILK FLAVOR [MALTODEXTRIN, LACTIC ACID, MODIFIED CORNSTARCH, VINEGAR, BUTTERMILK SOLIDS], SUGAR, DRIED GARLIC, CORN SYRUP SOLIDS, YEAST EXTRACT, POTASSIUM CHLORIDE, SALT, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED FLAVOR [MALTODEXTRIN, FLAVOR], SPICE, SOYBEAN OIL, AND DRIED PARSLEY), LIGHT PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK AND SKIM MILK, WATER, POTASSIUM CITRATE, SALT, SODIUM CITRATE, WHEY*, SORBIC ACID [PRESERVATIVE], CREAM, APOCAROTENAL AND BETA CAROTENE (COLOR), ENZYMES, SODIUM PHOSPHATE, LACTIC ACID, [*INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS CHEDDAR CHEESE]), GREEN ONIONS, COOKED BACON (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), 2% OR LESS OF WHITE DISTILLED VINEGAR, SEASONING (SALT, MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVOR, SMOKE FLAVOR).

Calorie Analysis

The food CHICKEN RANCH CLUB FLATBREAD MELT WHITE MEAT CHICKEN, TOMATO, BACON & A RANCH SAUCE IN A FLAVORFUL FLATBREAD, CHICKEN RANCH CLUB FLATBREAD MELT, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.

Exercise Burn Time

The above food(CHICKEN RANCH CLUB FLATBREAD MELT WHITE MEAT CHICKEN, TOMATO, BACON & A RANCH SAUCE IN A FLAVORFUL FLATBREAD, CHICKEN RANCH CLUB FLATBREAD MELT) has 410.3 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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