Calories in WHITE MEAT GARLIC CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE SPRING ROLLS, GARLIC CHICKEN
Serving Size: 1 Wrapper (113.0g)
Amount Per Serving
- Calories 179.7
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 430.5 mg
- Potassium 119.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: COOKED WHITE MEAT CHICKEN, CARROTS, CABBAGE, ONIONS, SPINACH, CORNSTARCH, PARMESAN AND ASIAGO CHEESE ([CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, SALT), GARLIC, SUGAR, SALT, CITRUS FLOUR, NATURAL FLAVORS, SPICES, WATER, APPLE JUICE FOR COLOR, SOYBEANS, WHEAT. WRAPPER: WATER, WHEAT FLOUR, SOYBEAN OIL, SALT.Calorie Analysis
The food WHITE MEAT GARLIC CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE SPRING ROLLS, GARLIC CHICKEN, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.Exercise Burn Time
The above food(WHITE MEAT GARLIC CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE SPRING ROLLS, GARLIC CHICKEN) has 179.7 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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