Calories in BREADED WHITE MEAT CHICKEN PARMIGIANA PATTY WITH PASTA, MARINARA SAUCE AND MOZZARELLA CHEESE WITH VEGETABLES, CHICKEN PARMIGIANA
Serving Size: 1 MEAL (369.0g)
Amount Per Serving
- Calories 439.1
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.3 mg
- Sodium 988.9 mg
- Potassium 948.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 188.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (CRUSHED TOMATOES IN PUREE [WATER, TOMATO PASTE, TOMATOES], PARMESAN AND ROMANO CHEESE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ONIONS, WATER, MODIFIED CORN STARCH, GARLIC, SPICES, TOMATO PASTE, SUGAR, SALT, OLIVE OIL), BREADED PARMESAN WHITE MEAT CHICKEN PATTY (WHITE MEAT CHICKEN, BREADER [BLEACHED WHEAT FLOUR, SALT, SPICES, YEAST, SUGAR, SOYBEAN OIL, PALM OIL, DEHYDRATED PARSLEY], WATER, BATTER [WATER, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATED}, NONFAT DRY MILK, SPICES, DRIED WHOLE EGGS], TEXTURED SOY PROTEIN CONCENTRATE, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SEASONING [SALT, GARLIC, SPICES, ONION, RED BELL PEPPER], SODIUM TRIPOLYPHOSPHATE, FLAVORING), COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), CARROTS, BROCCOLI, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), WATER).Calorie Analysis
The food BREADED WHITE MEAT CHICKEN PARMIGIANA PATTY WITH PASTA, MARINARA SAUCE AND MOZZARELLA CHEESE WITH VEGETABLES, CHICKEN PARMIGIANA, based on the serving size listed above, would account for 22% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.Exercise Burn Time
The above food(BREADED WHITE MEAT CHICKEN PARMIGIANA PATTY WITH PASTA, MARINARA SAUCE AND MOZZARELLA CHEESE WITH VEGETABLES, CHICKEN PARMIGIANA) has 439.1 Calories per 1 Serving (369.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 73.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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