Calories in JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE, JAMON SERRANO
Serving Size: 4 pieces (85.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 34.9 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MANCHEGO CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. JAMON SERRANO PORK, SALT, POTASSIUM NITRATE, SODIUM NITRITE.Calorie Analysis
The food JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE, JAMON SERRANO, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.4% of the calories.Exercise Burn Time
The above food(JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE, JAMON SERRANO) has 249.9 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 37.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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