Calories in BREAKFAST MIX, CINNAMON ROASTED CANDIED PECAN
Serving Size: 1 POUCH (45.0g)
Amount Per Serving
- Calories 189.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LONG GRAIN BROWN RICE FLOUR, SUGAR, CINNAMON ROASTED PECANS (SUGAR, PECANS, BUTTER [CREAM, SALT], CINNAMON, SALT, BHT FOR FRESHNESS), WHOLE GRAIN OAT FLOUR, WHEAT FLOUR, SOY PROTEIN ISOLATE, OAT FIBER, CONTAINS 2% OR LESS OF HONEY, CANOLA OIL, SEA SALT, CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS., VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food BREAKFAST MIX, CINNAMON ROASTED CANDIED PECAN, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.Exercise Burn Time
The above food(BREAKFAST MIX, CINNAMON ROASTED CANDIED PECAN) has 189.9 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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