Calories in LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS, LONG GRAIN & WILD

Serving Size: 1 POUCH (250.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 590.0 mg
  • Potassium 270.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, PARBOILED LONG GRAIN RICE; WILD RICE; LESS THAN 2% OF: CANOLA OIL†, SUNFLOWER OIL†; HYDROLYZED SOY/CORN PROTEIN, HYDROLYZED SOY/WHEAT GLUTEN PROTEIN, YEAST EXTRACT, SUGAR, SALT, POTASSIUM CHLORIDE, GARLIC*, ONION*, PARSLEY*, SPINACH*, CELERY*, TORULA YEAST, SPICES, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), CORN MALTODEXTRIN, GUAR GUM, XANTHAN GUM, GUM ARABIC, ENRICHMENT (IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID).

Calorie Analysis

The food LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS, LONG GRAIN & WILD, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.

Exercise Burn Time

The above food(LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS, LONG GRAIN & WILD) has 190 Calories per 1 Serving (250.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 20.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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