Calories in LIGHT STYLE 7 MULTI-GRAIN BREAD, LIGHT STYLE, 7 GRAIN
Serving Size: 2 ONZ (57.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, SUGAR, SOY FIBER, CONTAINS 2 PERCENT OR LESS OF: OAT BRAN, OAT FLOUR, ROLLED WHEAT, KIBBLED WHEAT, SALT, HONEY, MOLASSES, MONOGLYCERIDES, NONFAT MILK*, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, BARLEY FLAKES, RICE BRAN, CORN GRITS, POTATO FLOUR, OATS, RYE MEAL, RYE NUGGETS, WHEAT BRAN, WHEAT GERM, WHEAT NUGGETS, AMARANTH BRAN FLOUR, DATEM, CORN BRAN, BARLEY FIBER, RYE FIBER, MALTED BARLEY FLOUR, SUCRALOSE, SOY LECITHIN.Calorie Analysis
The food LIGHT STYLE 7 MULTI-GRAIN BREAD, LIGHT STYLE, 7 GRAIN, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.Exercise Burn Time
The above food(LIGHT STYLE 7 MULTI-GRAIN BREAD, LIGHT STYLE, 7 GRAIN) has 140.2 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 27.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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