Calories in SPINACH & ARTICHOKE RAVIOLI WITH SPINACH, ARTICHOKES, AND RICOTTA & PARMESAN CHEESES, SPINACH & ARTICHOKE
Serving Size: 1 cup (108.0g)
Amount Per Serving
- Calories 319.7
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 49.7 mg
- Sodium 659.9 mg
- Potassium 180.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: WHEAT FLOUR, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), ARTICHOKES (ARTICHOKES, CITRIC ACID AND ASCORBIC ACID [TO PRESERVE COLOR]), CANOLA OIL, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPINACH, CREAM, WATER, SKIM MILK, SALT, ONION POWDER, GARLIC PUREE, SUGAR, GRANA PADANO CHEESE (CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES, EGG WHITE LYSOZYME), YEAST, SUNFLOWER OIL, CARRAGEENAN, SPICE. DOUGH: GROUND DURUM WHEAT, EGGS, WATER, CANOLA OIL.Calorie Analysis
The food SPINACH & ARTICHOKE RAVIOLI WITH SPINACH, ARTICHOKES, AND RICOTTA & PARMESAN CHEESES, SPINACH & ARTICHOKE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.Exercise Burn Time
The above food(SPINACH & ARTICHOKE RAVIOLI WITH SPINACH, ARTICHOKES, AND RICOTTA & PARMESAN CHEESES, SPINACH & ARTICHOKE) has 319.7 Calories per 1 Serving (108.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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