Calories in Prog R&H Chkn Corn Chwdr Bacon

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 186.0 calories per serving (1 Serving (248.0g)), Prog R&H Chkn Corn Chwdr Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.8g per serving (53.3% of calories), with a good 2.5g of dietary fiber. One thing to note: a single serving contains 855.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Chicken Broth, Corn, Cooked White Chicken Meat, Potatoes, Celery, Onions. Contains less than 2% of: Soybean Oil, Modified Food Starch, Sugar, Corn Protein (hydrolyzed), Water, Diced Bacon Cured Pork Shoulder Ground and Formed (pork cured with salt, contains less than 2% of: dextrose, smoke flavor, caramel color, sodium nitrite, sodium erythorbate, BHA, BHT, citric acid), Salt, Toasted Corn Flour, Soy Protein Concentrate, Cream, Sodium Phosphate, Butter, Potassium Chloride, Flavor, Natural Flavor, Whey Protein Concentrate, Soy Protein Isolate, Onion Powder, Tomato Extract, Dried Parsley, Spice, Maltodextrin, Dried Chives, Beta Carotene (color), Yeast Extract.

% Daily Value

The following shows how one serving of Prog R&H Chkn Corn Chwdr Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	186.0 kcal	9.3%
Total Fat	7.4 g	10%
Saturated Fat	2.5 g	12%
Cholesterol	12.4 mg	4%
Sodium	855.6 mg	37% ⚠️
Total Carbohydrate	24.8 g	9%
Dietary Fiber	2.5 g	9%
Protein	7.4 g	15%
Calcium	19.8 mg	2%
Potassium	520.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Prog R&H Chkn Corn Chwdr Bacon accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 186.0 calories in Prog R&H Chkn Corn Chwdr Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.1 min
Walking: 17 minutes per mile	32.1 min
Cycling (Low Intensity)	20.3 min
HIIT	17.2 min
Squats (High Intensity)	17.2 min

You can find more information on the calories burned doing popular exercises here.

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