Calories in SALMON, HONEY PEPPERCORN

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 270.2
  • Total Fat 16.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 64.4 mg
  • Sodium 770.0 mg
  • Potassium 439.6 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.3 g
  • Sugars 4.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 28.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 270.2 calories per serving (1 Serving (140.0g)), SALMON, HONEY PEPPERCORN is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.3% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SALMON (COLOR ADDED), HONEY GRANULES (REFINERY SYRUP AND HONEY), SUGAR, SALT, SRIRACHA POWDER (SUGAR, SPICES, TOMATOES, PAPRIKA, NATURAL FLAVORS, LACTIC ACID), SPICES, LEMON CRYSTALS (SUCROSE), VINEGAR SOLIDS (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH).

% Daily Value

The following shows how one serving of SALMON, HONEY PEPPERCORN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 270.2 kcal 13.5%
Total Fat 16.0 g 21%
Saturated Fat 3.5 g 18%
Cholesterol 64.4 mg 21%
Sodium 770.0 mg 33% ⚠️
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.3 g 1%
Protein 24.0 g 48% ✅
Calcium 28.0 mg 2%
Potassium 439.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SALMON, HONEY PEPPERCORN accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.

Fat 53.3%
Protein 35.5%
Fat 53.3% Carbs 7.4% Protein 35.5%

Exercise Burn Time

How long would it take to burn off the 270.2 calories in SALMON, HONEY PEPPERCORN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Cross-country Skiing 33.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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