Calories in AUTHENTIC PITA

Serving Size: 1 Serving (79.0g)
Amount Per Serving
  • Calories 190.4
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 309.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.4 calories per serving (1 Serving (79.0g)), AUTHENTIC PITA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (65.1% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED ([NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOYBEAN OIL, YEAST, SALT, DOUGH CONDITIONER (MONO-DIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, WHEAT STARCH, SODIUM METABISULFITE AND ASCORBIC ACID), SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID).

% Daily Value

The following shows how one serving of AUTHENTIC PITA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.4 kcal 9.5%
Total Fat 5.0 g 6%
Saturated Fat 1.0 g 5%
Sodium 309.7 mg 13%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 3.0 g 11%
Protein 6.0 g 12%
Calcium 100.3 mg 8%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

AUTHENTIC PITA accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.

Fat 23.6%
Carbs 65.1%
Fat 23.6% Carbs 65.1% Protein 12.6%

Exercise Burn Time

How long would it take to burn off the 190.4 calories in AUTHENTIC PITA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.9 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Elliptical (Moderate Intensity) 27.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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