Calories in CREAM CHEESE FILLING PLAIN BAGEL

Serving Size: 1 Serving (114.0g)
Amount Per Serving
  • Calories 299.8
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.3 mg
  • Sodium 490.2 mg
  • Potassium 85.5 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 12.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED MILK, AND CREAM, SALT, STABILIZERS (XANTHUM, LOCUST BEAN AND GUAR GUM), WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH, BROWN SUGAR, SALT, YEAST, ASCORBIC ACID, DEXTROSE, MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), ENRICHED WHEATFLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES, INACTIVE YEAST.

Calorie Analysis

The food CREAM CHEESE FILLING PLAIN BAGEL, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

Exercise Burn Time

The above food(CREAM CHEESE FILLING PLAIN BAGEL) has 299.8 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 27 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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