Calories in COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE

Serving Size: 1 Serving (99.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 4.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.9 mg
  • Sodium 270.3 mg
  • Potassium 170.3 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CORN, SAUCE (WATER, HALF AND HALF [MILK, CREAM], NEUFCHATEL CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, GUAR, AND/OR XANTHAN GUM)], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], CORNSTARCH, WHEY PROTEIN CONCENTRATE, ROASTED GARLIC, BUTTER [CREAM, SALT], SALT, NATURAL CREAM FLAVOR [MALTODEXTRIN, NATURAL FLAVOR], SODIUM PHOSPHATES, SPICES, CHILI PEPPERS, FLAVOR, GARLIC POWDER), ONION, RED BELL PEPPERS, JALAPENO PEPPERS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SHARP CHEDDAR CHEESE (CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO [COLOR]).

Calorie Analysis

The food COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

Exercise Burn Time

The above food(COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE) has 100 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 7.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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