Calories in ORGANIC BLACK RICE

Serving Size: 1 Serving (50.0g)

Amount Per Serving

Calories 206.0
Total Fat 2.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 140.0 mg
Total Carbohydrate 42.0 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 5.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

STEAMED ORGANIC BLACK RICE

Calorie Analysis

The food ORGANIC BLACK RICE, based on the serving size listed above, would account for 10.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.

Exercise Burn Time

The above food(ORGANIC BLACK RICE) has 206 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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