Calories in STRAINED LOW-FAT YOGURT, BLOOD ORANGE

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 130.5
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.5 mg
  • Sodium 55.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

STRAINED LOW-FAT YOGURT, BLOOD ORANGE contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (42.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.


Ingredients

PASTEURIZED SKIM MILK, PASTEURIZED CREAM,BLOOD ORANGE JUICE, CANE SUGAR, ORANGES, FRUIT PECTIN, LIVE ACTIVE CULTURES

% Daily Value

The following shows how one serving of STRAINED LOW-FAT YOGURT, BLOOD ORANGE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.5 kcal 6.5%
Total Fat 3.0 g 4%
Saturated Fat 2.0 g 10%
Cholesterol 10.5 mg 4%
Sodium 55.5 mg 2%
Total Carbohydrate 12.0 g 4%
Protein 14.0 g 28%
Calcium 199.5 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

STRAINED LOW-FAT YOGURT, BLOOD ORANGE accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.9% of the calories.

Fat 20.7%
Carbs 36.8%
Protein 42.9%
Fat 20.7% Carbs 36.8% Protein 42.9%

Exercise Burn Time

How long would it take to burn off the 130.5 calories in STRAINED LOW-FAT YOGURT, BLOOD ORANGE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.9 min
Walking: 17 minutes per mile 22.5 min
Cycling (Low Intensity) 14.3 min
HIIT 12.1 min
Walking: 18 minutes per mile 23.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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