Calories in HANNAFORD, WAFFLES, BUTTERMILK, BUTTERMILK
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 499.8 mg
- Potassium 30.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 200.2 calories per serving (1 Serving (70.0g)), HANNAFORD, WAFFLES, BUTTERMILK, BUTTERMILK is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (57.9% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.% Daily Value
The following shows how one serving of HANNAFORD, WAFFLES, BUTTERMILK, BUTTERMILK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 200.2 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
HANNAFORD, WAFFLES, BUTTERMILK, BUTTERMILK accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.2 calories in HANNAFORD, WAFFLES, BUTTERMILK, BUTTERMILK? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 14 minutes per mile | 28.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In HANNAFORD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP
- Calories In ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY, SWEET AND CHEWY
- Calories In AMERICAN PASTEURIZED PROCESS SLICED CHEESE, AMERICAN
- Calories In MUNG HERITAGE BEANS
- Calories In AMERICAN HERITAGE, CHEESE SLICES, ORIGINAL, ORIGINAL
- Calories In COOPER BRAND, SHARP SHREDDED CHEDDAR CHEESE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
