Calories in ESSENTIAL EVERYDAY, JULIENNE HAM, HICKORY SMOKED, HICKORY SMOKED

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 49.8
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 30.2 mg
  • Sodium 500.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ESSENTIAL EVERYDAY, JULIENNE HAM, HICKORY SMOKED, HICKORY SMOKED is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (80.3% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Zero Carb ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CURED WITH: WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

% Daily Value

The following shows how one serving of ESSENTIAL EVERYDAY, JULIENNE HAM, HICKORY SMOKED, HICKORY SMOKED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 49.8 kcal 2.5%
Total Fat 1.0 g 1%
Cholesterol 30.2 mg 10%
Sodium 500.1 mg 22%
Protein 10.0 g 20%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ESSENTIAL EVERYDAY, JULIENNE HAM, HICKORY SMOKED, HICKORY SMOKED accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.3% of the calories.

Fat 18.1%
Protein 80.3%
Fat 18.1% Protein 80.3%

Exercise Burn Time

How long would it take to burn off the 49.8 calories in ESSENTIAL EVERYDAY, JULIENNE HAM, HICKORY SMOKED, HICKORY SMOKED? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.4 min
HIIT 4.6 min
Volleyball 9.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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